Slow Down

Slow down and hear yourself breathe. Slow down and feel your butt in the seat. Slow down and clear your mind. Slow down and feel your the air coming in and out of your nostrils. Notice your lungs and stomach inflate and deflate. Slow down and genuinely smile when you say hello to someone. Slow... Continue Reading →


The Kaizen Effect: Get 1% Better Each Day

“Little strokes fell great oaks.” –Benjamin Franklin In today's society there's a level of glamour and popularity with huge amounts of efforts and the huge leaps of progression, success, or forward progress. Now don't get me wrong these things are great and amazing but they do not come as often as one would like. It's... Continue Reading →

The Tipping Point

Galatians 2:20 I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.   It's about 9PM on a Sunday evening.... Continue Reading →

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