The Power of Momentum

Those tasks of eating healthy, waking up earlier, working out, blogging, posting to social media, tracking your meals, budgeting, reading, learning, applying, reflection, whatever it may be... that thing you have been wanting to accomplish... Do it. DO IT TODAY. No excuses. No complaining. No delaying. JUST DO IT. Keep doing it. Do it day in... Continue Reading →


The Iron & the Soul

I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself. Completely. When I was young I had no sense of myself. All I was, was a product of all the fear and humiliation I suffered. Fear of my parents. The humiliation... Continue Reading →

Preparation for Your Future

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. - Peter Drucker You are exactly where you should be in this present moment. You have come a long way in your life to be where you are. You have accomplished much, you have lost much, and you have... Continue Reading →

Goal of Meeting 100 New People

Relationships and people are important in our daily lives. I am sure we have all heard the quote of, "Show me your 5 closest friends and I'll show you your future." The reason for this quote is that the people we choose to spend our time with are influencing us and we are influencing them... Continue Reading →

Fostering a Foundation of Gratitude

Gratitude is an amazing personality trait, mood, and emotion. It really comes to life in our lives if we understand it and harness the power of it. Having the right mindset allows our minds to be capable of whatever we set it to. Our minds are engines that live and love to be revved up. It's... Continue Reading →

Slow Down

Slow down and hear yourself breathe. Slow down and feel your butt in the seat. Slow down and clear your mind. Slow down and feel your the air coming in and out of your nostrils. Notice your lungs and stomach inflate and deflate. Slow down and genuinely smile when you say hello to someone. Slow... Continue Reading →

The Kaizen Effect: Get 1% Better Each Day

“Little strokes fell great oaks.” –Benjamin Franklin In today's society there's a level of glamour and popularity with huge amounts of efforts and the huge leaps of progression, success, or forward progress. Now don't get me wrong these things are great and amazing but they do not come as often as one would like. It's... Continue Reading →

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